This triangular region, bordered by the scalene muscles, upper border of the first rib and clavicle is referred to as the thoracic outlet. Curling into a fetal position while on your side can cause undue stress on your neck and shoulders.Thoracic outlet syndrome (TOS) is a condition caused by compression of the neurovascular bundle as it exits the chest to supply the upper extremities. When you sleep on your side, your neck and shoulders should be in mostly a straight line with your shoulders. This position, with the head curled forward is second worst only to tummy sleeping. Bending the head and shoulders forward into a “chin down position” when side sleeping can lead to Cervical disc problems and headaches. Do not bend your neck and shoulders forward. If you must use the fetal position when side sleeping, be sure to only bend your lower body. In fact, this is probably the most used sleeping position. Most side sleepers use a “fetal position” when sleeping. (more on that later) Sometimes people with heart problems have difficulty sleeping on the left side. It’s truly the best position for sleeping during pregnancy. Sleeping on your side prevents neck and back pain and reduces acid reflux, it can also cut back on snoring or apnea, mentioned above. This is almost the best position for sleeping.
Next Best Sleeping Position: On Your Side Fancy neck pillows? Optional but not necessary. A nice thin pillow that gently lifts the head, but not too far is the next best way to approach back sleeping with a pillow. Sleeping without a pillow at all is best when sleeping on your back. It can cause or worsen Thoracic Outlet Syndrome or headaches. If you use a pillow when you sleep on your back, make sure it is not pushing your head forward on your shoulders or your chin down towards your chest. Most people prefer side or fetal position sleeping.
Thoracic outlet syndrome sleeping position professional#
(Sleep apnea can be dangerous and you should consult a professional if you suspect sleep apnea) Although back sleeping is the most healthy generally, it is actually the least favorite position to sleep.
Sleeping on your back can cause apnea and snoring to worsen. Also troublesome if you have sleep apnea. It is the worst though, for causing snoring. Sleeping on your back can prevent neck and back pain, reduces acid reflux and can minimize wrinkles. Getting comfortable for a good night’s sleep.Īccording to, sleeping on your back is the healthiest position to sleep.
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